Notes from the Studio: The Practice of Gazing
There are some artists who have the amazing skill of creating an image conjured entirely from their mind. Before their hands begin working to call it into being, the image lives only in their imagination.
I am not such an artist.
As I prepare to begin my work, part of my process is to sit and gaze at my subject—to take it all in—whether it is something from life or a photograph. A quote I came across a few years ago captures perfectly what is happening in such a beautiful and truthful way:
“In a world myriad as ours, the gaze is a singular act: to look at something is to fill your whole life with it, if only briefly.”
I gaze at my chosen subject. To gaze is not to glance. To gaze is not to stare, for we can stare without intent or focus. But to gaze—to look at something intently, with full focus and attention, and a touch of admiration—is to allow it fully into our world, to let it fill our mind and gently push everything else out.
In that moment, we become fully present to it. We open ourselves to the reality of something outside of us. And during this time, I can feel myself becoming full of wonder at what I’m looking at—gazing at. To see the detail, the complexity, the shape, the colors, the textures—all of it.
The gaze opens the door to wonder, and it is a beautiful place to be.
While this is an integral part of my process as an artist, this experience is far from exclusive to artists or the creative act. We all have the capacity to gaze—to look with intention, to slow ourselves down, to be still in the presence of something or someone else.
Each one of us has access to this door of wonder—to this quiet place where peace and joy also live! When we gaze upon something beautiful, in that moment there is no space for anxiety, frustration, overwhelm, or stress—only the qualities that live in the realm of light.
Friend, find something you find beautiful. Slow down. Take time. Gaze at it.
“Fill your whole life with it, if only briefly.”
A free and beautiful gift to yourself.
Why not take a moment for that right now? I’ve shared a few simple, minute-long nature gazing videos on my YouTube channel. Just press play, take a deep breath, and let yourself enter the scene. May it bring you a little peace and joy!